Thoughts and Thinking

unhelpful thinking styles

List of Unhelpful Thinking Styles

Cognitive Distortions

tracking your thoughts

Thought Log 1

Thought Log 2

Thought Record

Disclaimer: These resources were made available so my clients could access them to complement their treatment. If you are came across these resources and are wanting to use them, please use them at your own risk. These resources are not a replacement for therapy.