mindfulness and relaxation

 

Relaxation Scripts

  • Breathing

  • Grounding Techniques

  • Progressive Muscle Relaxation

 

audio

  • Breathing Exercises

  • Grounding

  • Mindfulness

 

relaxing music

  • Nature Sounds

  • Peaceful Piano Music

 

Disclaimer: These resources were made available so my clients could access them to complement their treatment. If you are came across these resources and are wanting to use them, please use them at your own risk. These resources are not a replacement for therapy.